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How To Balance High Performance With Spiritual Growth: 7 Strategies For The Busy Professional

A placard says "You Got This"

In last week’s edition, I discussed why I think it’s a mistake to separate your professional life from your spiritual life. I won’t rehash that article here. My point is we all have one life.

So, I find it odd that we tend to place certain aspects of our lives into labeled buckets. We often speak of a family life, a professional life, a spiritual life, etc.

But is that true?

This much I know. Today’s professional and business world is morphing right in front of our faces at the speed of light. Quite honestly, it’s hard to keep up.

I don’t know one person who tells me he or she is on top of all of it. Rather, what I see is stress levels and the symptoms of stress (anxiety, panic attacks, fatigue) at record levels.

One school of thought says high-performance, and stress go hand-in-hand. If you sign up for a high level of achievement, you’ve also bargained for the toxic side of the equation.

If you can’t stand the heat, get out of the kitchen, and so forth.

But what if you didn’t have to choose between success and your mental health? What if the various aspects of your life (family, professional, spiritual, etc.) were all integrated and supported by disciplines that produced a fountain of well-being daily?

What if you lived a life of constant inner refreshment, in or out of the office or board room? What if you could maintain peace of mind through a difficult client situation or negotiation?

I believe that is possible. I’ve lived it. Like everything worth having, it comes at the cost of making sacrifices and instituting a few changes to your routine. To achieve monumental growth this year, try adopting the following 7 strategies.

Coffee mug with open book

Strategy 1: Prioritize Daily Reflection and Meditation

The reason this is such a popular topic is because it works!

Setting aside time each morning for reflection or meditation profoundly impacts your day. This practice provides an opportunity to center yourself, set intentions, and align your actions with your spiritual values.

Whether it's through prayer, meditation, or reading inspirational literature, dedicating this time each morning helps maintain a spiritual focus amidst the demands of professional life. This allows you to start the day grounded, not only in tasks and schedules, but in a sense of purpose and inner peace.

This year I have refocused on beginning my days with a quiet time of Bible reading, journaling, and prayer. It’s been my oxygen tank for the rest of the day. I spend up to an hour doing this, but even 10 minutes daily will change your life.

Strategy 2: Integrate Spiritual Principles into Professional Goals

Aligning your career goals with your spiritual beliefs lays the foundation for a life that is fulfilling on all levels.

When your professional aspirations reflect your spiritual values, your work becomes more than a job; it becomes an extension of your life's purpose. This approach can involve seeking roles that align with your beliefs, advocating for ethical practices in your workplace, or setting career goals that contribute positively to causes you care about.

Strategy 3: Practice Mindfulness in the Workplace

Mindfulness is more than a personal practice; it's a professional tool. Incorporating mindfulness into your workday enhances focus, improves decision-making, and helps manage stress.

This can involve taking short breaks to practice focused breathing, or simply being more aware of your thoughts and reactions throughout the day.

Go outside and breathe in some fresh air. Reframe and reset your thoughts.

Two men hugging at a community event

Strategy 4: Engage in Community and Faith-Based Activities

Active participation in a spiritual community or faith-based activities is an avenue for exponential growth. It provides a sense of belonging and perspective that is often missing in professional environments.

These communities offer support, guidance, and a reminder of your spiritual journey. Balancing time between work and spiritual activities helps maintain a connection to your values and beliefs, enriching your professional life with a sense of purpose and community.

Strategy 5: Regularly Realign Life and Career with Spiritual Values

The beginning of the year is an opportune time to reset  your goals. But who decreed that was the only or best time to do so?

Regularly taking time to reflect on your career path to ensure it aligns with your spiritual values is crucial. This should occur on an ongoing basis. This process of continual evaluation will prevent you from slipping into a rut or remaining on a path that’s no longer useful.

This is where nurturing your faith will pay dividends. It gives you the strength to make tough decisions where needed.


Strategy 6: Foster Spiritual Connections in the Workplace

Creating connections with like-minded colleagues can provide a sense of camaraderie and support in the workplace. These relationships can be a source of inspiration and moral guidance, helping you navigate ethical dilemmas and workplace challenges.

They also offer an opportunity to share and explore your spiritual beliefs within a professional context, enhancing your work environment with a sense of shared values and purpose.

I’ve had the pleasure of developing these relationships with fellow Christians of diverse denominations, Muslims, Jews, and those of no organized faith.


When handled with respect, I’ve found this connection to be incredibly life-giving.

Strategy 7: Incorporate Service and Giving Back into Your Career

Integrating acts of service and giving back into your professional life is a key component of expressing your deepest values.

This can involve volunteering your skills for a cause you believe in, mentoring others, or participating in corporate social responsibility initiatives.

These activities not only contribute to societal well-being but also enrich your own professional experience, providing a deeper sense of accomplishment and purpose.



Balancing high performance in your professional life with spiritual growth is an ongoing journey that requires intention, reflection, and a commitment to integrating practices that honor both your career ambitions and your spiritual well-being.

These are not separate camps. You are the camp.

By adopting these seven strategies, you can create a career or business that is not only successful in traditional terms but also rich in spiritual depth and personal satisfaction.

For the high performer, this balance is the key to a truly fulfilling life.

Let's Grow Together! 👇🏽

I am considering a Free Cohort on each of the following topics beginning in February. If you have any interest in being a Beta Participant, please send me a message through the link below and let me know which one.


Quantum Action MasterMind

Vision MasterMind

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